I am walking the LA Marathon to help change the culture of mental health so those in need will receive the support they need and deserve. I am also walking to encourage everyone to take care of their mental health just as they do their physical health. Exercise helps both the mind and the body,so get movin!! You can start by learning the Five Signs of Emotional Suffering and the Healthy Habits of Emotional Well-being at changedirection.org. #makechesterproud #BL93