Thank you for visiting my fundraising page.

"Use a muscle to save a muscle" said Mike McGrath of Muscle Help Foundation. What could be more appropriate than the gruelling London Triathlon triple-sport event?

I have chosen to get off the couch and use my muscles to try and make a difference for those people who don't have that choice, Mike among them.

Please dig deep and sponsor me online.

Donating through this site is simple and secure. It is also the most efficient way to sponsor me: Muscle Help Foundation will receive your money faster and, if you are a UK taxpayer, an extra 28% in tax will be added to your gift at no cost to you.

So please sponsor me now! Many thanks for your support. Mike Adams