This September I'll be running the Great North Run in support of Mind. The strain the past 18 months has taken on our collective mental health is something we may never be able to quantify. 

Whilst we've made huge strides in recent years, the stigma and shame of admitting you may be struggling remains in place. Mind's work not only helps to support those who are struggling, but looks to bring awareness to the simple fact that  1 in 4 of us will experience a mental health problem in their lifetime.

If you're able to support in any way, big or small, it's incredibly appreciated.

You can find out more about why I decided that it was Mind I would be supporting over on my blog at http://www.millergrey.com/my-great-north-run-2021-in-support-of-mind