No one should ever have to face a mental health problem alone, yet hundreds of thousands of people struggle daily. As a society we have come a long way in the last 30 years, our understanding of each other has improved, attitudes have changed (for the better) and support is growing.

Yet, one in four people experience a mental health problem each year – and only 25% receive support.  Members of the emergency services are even more at risk of experiencing mental health problems, but are less likely to seek support. Mind Blue Light Programme supports all emergency services across England and Wales – our journey is for those services in the north east, where we live, work and whose support we rely upon.

It can be very difficult to know what to do to support someone with a mental health problem, family, friends, carers often mean well but don’t always have the necessary information. Actively challenging mental health stigma, raising awareness and supporting people to make positive changes in their wellbeing is something we all feel strongly about.  

The ride from Whitehaven to Tynemouth of approximately 120-140 miles will take us all on a physical and personal journey. None of us are professional cyclists, we hope that by completing the challenge in 1 day we can raise awareness and help others.

Any support you are able to offer is very much appreciated.

Best regards.                                                                                                                                                                                  

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