We are going to mainly run but also walk 50 miles in March for this fantastic charity. For me personally, running with my dog (and sometimes friends and other dogs) keeps me in balance. I need this time to think, reflect and refresh. 

Unfortunately not everyone has (or can find) a "reset" moment like this. And that is where the help of the Samaritans comes in.  Samaritans have been available to listen, 24/7 to anyone struggling to cope. We want to help Samaritans keep their important phone lines open. So please donate if you can. 

Many thanks.