This will be my 3rd year riding for The Palace for Life Foundation's charity bike ride. Having spent time with the people that work at the heart of the organisation I see the positive impact the money I raise has for the children and young adults in the neighbourhoods and boroughs surrounding the club. From encouraging kids to healthier lives through sport and movement or intervening when their pathways are heading towards the negative aspect of gangs and crime.

This is important work they do and ever so more important now given the impact of the cost of living crisis has on us all. Whatever you can spare would be greatly appreciated.

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The Palace for Life Foundation has been working with young people for over 25 years. We use the power of sport and Crystal Palace to change the lives of young people within our community, particularly the most hard-to-reach and hard-to-help.Growing up in south London has never been tougher but we are in a unique position to drive positive change. We work in schools and the community, inspiring young people to find a better path and to lead a healthier life. Your donations will directly support our work and make a real impact, for real people.