MURPH vs Goggins 😳 What have we done?!


Our next challenge is a cross between David Goggins 4x4x48 and the MURPH workout.


We will be attempting to do a MURPH workout every 4 hours for 48 hours. If you don't know that's


1 mile run

100 pull ups

200 press ups

300 squats

1 mile run

In a 10kg vest.


We start Friday 4am and continue to do it every 4 hours. Totalling 12 times over 2 days!! With little to no sleep.


Total reps


24 miles

1200 pull ups

2400 press ups

3600 squats

In a 10kg vest

🤯🤯🤯


@nathaskew

@adwilkpt

@ol4_life

Also at the same time that we are conducting the challenge there will be another challenge going on simultaneously. local gym member and Royal Marine Hewey will be conducting the BOB GRAHAM ROUND.

This comprises 66 miles climbing over 8.200m and hitting 42 of the lake districts highest peaks all aimed at being completed within the 24 hour time cap.

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