Hello, my friends, I hope you are having a good day wherever you are in the world. This my 44 squats a day for the next 365 days challenge to raise awareness and funds for bowel cancer.

More than 16,000 people die from bowel cancer in the UK every year. It is the second biggest cancer killer in the UK.

My reason for bowel cancer UK charity is that they work on targeted fund research, provide expert information and support to patients and their families, educate the public and professionals about the disease and campaign for early diagnosis and access to best treatment and care.