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Nadine Wood is raising money for National Autistic Society
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Super 7 Challenge · 29 March 2021 to 4 April 2021 ·

National Autistic SocietyVerified by JustGiving
RCN 269425
The National Autistic Society is here to transform lives, change attitudes and create a society that works for autistic people. There is still so much to do to increase opportunities, reduce social isolation and build a brighter future for autistic people. With your help, we can make it happen.

Story

Thanks for taking the time to visit my JustGiving page.

I am taking part in this year’s Super 7 challenge during  World Autism Awareness Week for the National Autistic Society. As a parent of two amazing boys who are on the autistic spectrum, it is a cause close to my heart. NAS provide fantastic support for autistic people, parents and professionals, and hope to transform lives, challenge attitudes, and create a society that works for autistic people. 

Over the 7 days I will be doing the following: 

Day 1

7k run

Day 2

  1. 40 kettlebell swings
  2. 40 bent over rows
  3. 40 squat & press 
  4. 40 single leg deadlifts
  5. 40 curtsey lunges
  6. 40 upright row
  7. 40 Russian twists 

Day 3

7k run 

Day 4 

  1. 30 mountain climbers
  2. 30 plank jacks 
  3. 30 burpees
  4. 30 sit ups
  5. Battle rope waves 30 sec x 3
  6. 50 skips
  7. 50 jumping jacks 

Day 5

7k run

Day 6

  1. 50 side/front dumbbell raise 
  2. 50 squats
  3. 50 lunges
  4. 40 lying leg raise 
  5. 25 crunches 25 reverse crunches
  6. 40 high plank shoulder taps
  7. 1 minute low plank 

Day 7

7 mile walk to Caerphilly Castle 


Thank you so much for your donations! 

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Donation summary

Total
£353.00
+ £72.50 Gift Aid
Online
£353.00
Offline
£0.00

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