This year I'm taking part in the Workout for Waste Warriors to protect our oceans and wildlife by committing to swim in the River Thames every day in October. Brrrr!

Please help me to steel myself against the chilly waters by chipping in to raise money for CLEAR Community, a grassroots charity tackling the huge problem of ocean plastic in Indonesia.

Run by entirely by volunteers, every penny raised goes towards developing waste management solutions on the ground in rural coastal villages. Just £20 can make a huge difference so please consider chipping in what you can!