My name is niall.

I've been struggling with my mental health for some years now particularly the last 5 years.

I found andysmanclub a couple years ago and was so impressed on the positive impact they have had on me and thousands of other men and the families of those men. 

It's run by men who have had and have problems with mental health problems. I assure you they save lives.

They have encouraged me to talk and be more open about my problems and now I'm in a much better place.

I still have my bad times but now I feel comfortable to open up and talk.

So myself and 5 friends will be cycling a round trip of a about 140 in two days.

If you havnt heard about andysmanclub please look them up and perhaps they could help you and your family.

Thankyou so much for reading and remember it's good to talk

Niall howick.