So, here I go again. I feel like I am starting from scratch because (here comes the sympathy vote) ever since I've had Covid, my lungs just haven't been the same. So, the running has really fallen by the wayside in the last 6 months and this is going to be really tough.

But don't worry. I've got a training plan. Well, I've actually got a training plan to take me to the point where I can start the *actual* training plan. What I'm saying is - I have some kind of half baked plan. I've ordered new "no friction" leggings so none of you will have to rub the lotion on the skin post run. You're welcome for that. And I am fully mentally prepared for the moment when someone dressed as a novelty hotdog overtakes me at the 10km mark and I realise just how unfit I am.

I am running the London Marathon in support of Hospice UK who do phenomenal work supporting patients and families who are nearing end of life. To give someone a dignified and caring passage out of this world is such a privilege and the people who work there are honestly just...angels in crocs. They really are. If you have ever witnessed someone come to the end of their life, you'll know just how wonderful the palliative care nurses are and how much emotional and spiritual support they provide. This is one way I (and you) can support them. ❤️

I always hate asking for donations when you don't get anything back APART FROM THE INTRINSIC SATISFACTION OF HELPING OTHERS. So, I've also put together the world's worst list of prizes. See below. Any donation will be gratefully received but to encourage some of the big spenders, a donation of £25 or more will:

1. Be added into a raffle draw for a mystery bag'o'cans (Summer is just around that freezing cold corner, lads)

2. Automatically qualify you to have me write 5 opening lines on a dating app of your choice (works 60% of the time, every time)

3. Allow you pick a song for me to add to my running playlist and leave it in the comment section. That way, you can be with me every step of the way! Every excruciating painful step of the way. You are the blisters on my feet, the foam in my shoe, the sweat on my neck etc, etc.

4. Dedicate a mile to someone who is not with us anymore by leaving their name in the comments

I completely understand that this is a time of year when you get hit up for sponsorship for many different fundraisers and that the last year has been financially difficult for so many so if you are unable to donate, no worries mi amigo! You can show your support in other ways, like showing up at the sidelines with soaked sponges and quartered oranges as I move past at a glacial pace. Not into big crowds right now? I hear ya. Maybe you can rub some Tiger Balm on my joints at the pub afterwards? I don't know, just spitballin' here.