In aid of Suffolk Mind I will be taking part in RED January, a community initiative that encourages you to support your mental health by doing something active every single day. RED January can provide you with a goal and a focus in a characteristically tough month, empowering you to start the year as you mean to go on. All achievements are celebrated, no matter how big or small and the RED community is there to support you every step of the way.

I will be aiming to do some form of physical activity every day. This will include yoga, walking, Zumba, Pilates, drum n bass fit.  I will also be trying out some new forms of exercise that I haven’t done before!!! And for anyone that knows me, Nicole and exercise is something you wouldn’t read in the same sentence normally! 

I am doing this is aid of Suffolk Mind because they aim to make Suffolk the best place in the world for talking about and taking care of mental health.  All of us have mental health, just as we have physical health. We are all on the mental health continuum and we move up and down it depending on how we cope with the challenges of life and the stresses that it creates.  Suffolk Mind works across the continuum, from wellbeing to severe and enduring mental ill-health, providing support & information for everyone.

Any donations in aid of this great cause would be greatly appreciated! 

If that isn’t enough to persuade you. I will also be taking part in dry January at the same time!!!