Thank you for choosing to donate to the mental health charity, Mind and for signing up to our Niva Dance Winter Classes! Please include the name of the person/people attending the class :)

There is a huge stigma attached to mental health in general, which needs to be removed. As South Asian women, we grow up with a certain shame and secrecy surrounding any mental health difficulties. Dance has been an outlet for us personally, especially during 2020 when we were all forced by the circumstances to spend time alone with our thoughts. We hope that our classes will provide some of you with the same but also want to help those who need a little more support.

Mind supports people of all backgrounds experiencing mental health battles. In the midst of the Covid-19 pandemic, this is more important than ever. Whilst we hope our dance classes will provide you with a physical and mental break, donating to Mind will help to provide many more people with the help they deserve and ensure nobody has to suffer in silence.

Thank you so much on behalf of Niva Dance!

(Donating through JustGiving is simple, fast and totally secure. Your details are safe with JustGiving - they'll never sell them on or send unwanted emails. Once you donate, they'll send your money directly to the charity. So it's the most efficient way to donate - saving time and cutting costs for the charity.)