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We’re completing a HYROX event in November to raise money for the Alzheimer's Society.
This is a cause close to both of us, and anyone that has been affected by Alzheimer's will know how devastating a condition it can be. Alzheimer's is the most common form of dementia, and is a progressive disease that affects 520,000 people in the UK alone and this is increasing.
If you are able to donate anything at all it would be hugely gratefully received.
HYROX is a combination of running and functional fitness with lifting and cardio intervals. Links for more detail if anyone would like to read more.
https://www.alzheimers.org.uk/
https://hyrox.com/en/hyrox-concept/
