This Saturday, nine of us will be taking part in a Triathlon.

We are doing this to raise money for Impetus-PEF - a charity which works to transform the lives of 11-24 year olds from disadvantaged backgrounds. Impetus finds the most promising charities and social enterprises that work with these young people and helps them become highly effective organisations that transform lives. It then helps them expand significantly so as to dramatically increase the number of young people that they serve.

On the off-chance that supporting the fantastic work that this charity does is not enough of a reason to donate, then perhaps the idea of the seven of us shedding our blood, sweat and tears across the UK's countryside will provide you with some sadistic satisfaction that is worth paying for.

Team 1

Swimming - Selim Toker

Cycling - Florian Richter

Running - Barbara Toker

Team 2

Swimming - Charles Orwell

Cycling - Nick Krymmer

Running - Jean-Charles Koch

Individual Triathlon

Diego Calderon

Matteo Toker

Tommaso Toker