My personal challenge for this year is to do the London triathlon, which is a 1500m swim, a 42km cycle and a 10km run. I'm also aiming to raise £500 for the Alzheimer's Society, as through my work I have previously seen firsthand the devastating effects this disease can have. I'd be grateful if you could spare me any pennies that you have towards this great cause!

I'm also keeping a blog about my training efforts, check it out http://renoufdoesatri.blogspot.co.uk/ 

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