Norm is running Man v Mountain starting at Caernarfon Castle over the summit of Snowdon and down the other side into Dinorwic Quarry
- 22 miles
- 5055ft of ascent
- there's wild swimming, absailing and mud! 
- average finish time is 5.5hrs. 
http://ratrace.com/manvsmountain2016/ 
have a look at the video - it's nuts

Norm wants to raise money for the MND Association who do so much to help his brother Derek (diagnosed with MND in 2012 aged 46); its a dreadful illness with no cure.

Norm’s brother Derek is married to Jennette and has two children Megan and Ryan. Derek is on a ventilator, has a 24hr care team at home and speaks with no sound - he's learning eyeglaze. We also want to support research into this dreadful disease so that in the future NOONE dies from this vile illness.

'No finish line til there's a cure' - RUN MND
He's also running:
- Liverpool rock and roll marathon 29th May dressed as an MND punk rocker with Sam Morris dressed as a minion - Norm is carrying a bucket to raise money for his and Sam's fundraising pages... 

Please sponsor Norm :-) and Sam (ask Bec for her link)

- on 5th June Norm is running Coniston Half marathon again (it's hilly!) 

Donating through JustGiving is simple, fast and totally secure. Your details are safe with JustGiving – they’ll never sell them on or send unwanted emails. Once you donate, they’ll send your money directly to the charity. So it’s the most efficient way to donate – saving time and cutting costs for the MND association.