Welcome to my JustGiving page!

My motivation for participating in the ASICS London 10K 2019 run arises from personal experience. While struggling with my emotions as a teenager, I came across a heart-based meditation practice called Heartfulness meditation.  Soon it became part of my daily routine and slowly I started to develop a more positive approach towards life. I have now been practicing this meditation for 22 years. It has given me the wisdom to put my heart into whatever I do. I have come to appreciate that which lies inside the human heart as the core of our existence. I know that when meditate regularly it helps regulate my mind and brings balance to everything I do.

To raise awareness, mindful of the benefits to well-being, I am participating in ASICS London 10K 2019 run in support Heartfulness UK.

Please join me by generously donating to this noble cause!