Having survived my first attempt last year I have decided to do a Half Marathon again this year.... what doesn't kill you makes you complacent! Sadly, Cerroni senior has injured himself in training and is a very reluctant late drop out. 

Again, I am running for Stroke Association, which is a charity that supports and does tremendous work for those affected by strokes, including both the patients and their families. For a number of reasons this is a cause close to my heart. 

I would be tremendously grateful for any donations you are able to make which will motivate me as I splutter around East London training on these cold and wet days until I am finally ready to 'race' around the track.

Thank you in advance and I hope you enjoy the sweaty lycra posts to follow.

Here comes the science bit—Concentrate!

Donating through JustGiving is simple, fast and totally secure. Your details are safe with JustGiving - they'll never sell them on or send unwanted emails. Once you donate, they'll send your money directly to the charity. So it's the most efficient way to donate - saving time and cutting costs for the charity.