Toby and I are very excited to be competing in the 2023 Norfolk Superhero challenge in aid of the Nourishing Norfolk Initiative. 

On the 10th June 2023 we will be participating in the quadrathlon event held at Burnham Overy Staithe on the North Norfolk Coast. 

We will be competing as a team to take on the challenge of a 1 mile sea swim, 4 mile kayak through the marsh creeks, 45 mile bike ride and finally an 8 mile run across the beach finishing with the last mile over the marsh.

The 2023 Norfolk Superhero is supporting Norfolk Community Foundation's Nourishing Norfolk initiative to ensure that no one in Norfolk goes hungry. They're working with local charities to set up food hubs where people can access healthy, nutritious food at low prices or for free, offering the benefit of dignity and choice for people living under increasing financial pressure to meet basic needs.

Thank you very much indeed for any support you can give. 

Best, 

Patrick and Toby