Thanks for taking the time to visit my JustGiving page

Me and my mate Des have decided to do a half marathon to raise money for Chris's which does alot of work for suicide prevention and addiction in the north Lanarkshire community. 

As someone who's suffered with both causes and wants to run a half marathon I thought it would be a fitting gesture to help a good cause.

I'll be doing the full half marathon with my mouth taped up because I believe breathing through the nose has many links to improving mental and physical health. 

Please donate if you can and share the page thanks, Paul.