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GEORGE is the name of a Mindfulness Special Interest Group in Herefordshire based at St Michaels Hospice, that has been running for more than 4 years with the aim of exploring Mindfulness and Mindfulness-related interventions in health care. The group have been working together to develop a practical tool to support people dealing with anxiety and particularly anxiety linked to challenging health conditions.

The tool, the Pause Key Fob, has a set of simple activities on a keyring which aim to distract the user to break the anxiety response.  The activities connect the mind with the body and the breath.  Feedback to date supports our aim that it helps people feel calmer.

For each sale of the Pause Fob we are donating £1 to St Michaels Hospice through this page.

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