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The Pause Fob was initially developed by a Mindfulness Special Interest Group based at St Michaels Hospice, Hereford. The idea formed in COVID to develop a practical tool to support people dealing with; anxiety and particularly anxiety linked to challenging health conditions and proceeds on this page come from sales of the Fob by Glenys Tucker of OSKA Coaching who developed the Fob from an idea to its current form.

The Pause Key Fob, has a set of simple activities on a keyring which aim to distract the user to break the anxiety response. The activities connect the mind with the body and the breath. Feedback to date supports our aim that it helps people feel calmer.

For each sale of the Pause Fob we are donating £1 to St Michaels Hospice through this page.

Donating through JustGiving is simple, fast and totally secure. Your details are safe with JustGiving - they'll never sell them on or send unwanted emails. Once you donate, they'll send your money directly to the charity. So it's the most efficient way to donate - saving time and cutting costs for the charity.