I am going to be running the gear 10k (Aiming at completion in 55 minutes) in King's Lynn on the 5th of May in support of West Norfolk Mind - They are an independent local charity who promote positive mental health and social inclusion within the community by providing various resources for people with mental health issues, their family and friends.

I have been volunteering with the charity for over a year now and seen both the benefit to service users and myself. Alongside this the 10k run is a personal milestone as its a goal I've been training for after finding running as an outlet to help with my own mental health and weight issues. 

Please consider donating to a great cause and looking into your local branch of Mind if you, or anyone you may know might need some support.

http://www.westnorfolkmind.org.uk/