Phil’s ‘5 a Day’ returns  for a 2nd year! 

Started in 2017 as an ‘Own Charity Run Event’ and supported by many friends and work colleagues is back and this year I’m aiming to get MORE people to ‘Run or Raise’ with me in 2018!

The aim is once again to run 5 x 5K runs on 5 consecutive days (Hence 5 a Day) totalling 25K only this time for a truly ‘International’ and ‘Humanitarian’ cause ‘THE HALO TRUST’

Their mission is to lead the effort to protect lives and restore livelihoods for those affected by war including Syria. They are engaged with humanitarian demining in 20 countries and help to create safe and secure environments, offer opportunities to rebuild lives and livelihoods, and prepare the way for development and long term stability.

My 5 days 5K's starts on Tuesday 31st July and finishes on 4th August and I invite anybody to join me day to ‘Run or Raise’ monies

Phil’s 5-a-DAY to help others get back on their feet..... The Plan

Run 1 Tuesday 31st July @ 1pm Gosberton, Lincolnshire 5K Track Run
Run 2 Wednesday 1st August @ 1pm  Shrewsbury, 5K Quarry Park Run 
Run 3 Thursday 2nd August @ 1pm Four Ashes, 5K Roadside Run
Run 4  Friday 3rd August @ 11am 5K Mossley, to Astbury, Cheshire
Run 5 Saturday 4th August @ 3pm 5K from Edern, Gwynedd, N. Wales