This is Year 4 of doing this challenge of 10km a day - with an added one this year as the shift to October means completing 31. I'm mixing it up a bit this year by trying to hook in as many friends to complete a 10km as possible - look out for updates on that. Prostate cancer kills one man every 45 minutes - that's half a football match. I’m taking on Prostate United for Prostate Cancer UK and walking, running & cycling every day this October. Alongside thousands of my fellow fans, we’re uniting against the most common cancer in men. Sponsoring could help fund lifesaving research for men and their families affected by this disease. Thank you.