NHS staff and volunteers are doing amazing work right now in caring for COVID-19 patients.Together, let's show our respect and gratitude as they work tirelessly in the face of the virus. 

Set yourself a goal for total pull-ups to complete in 10 days. Some people are aiming for 1000 and others just 1! Whatever your personal goal, please help us raise donations for the NHS by getting involved and challenging your friends and family. 

Once you have chosen your goal, please ask family members, friends and colleagues to sponsor you by donating on this page. Whether it's a set donation amount for reaching your goal or an amount for each pull-up completed, every little helps. A promise of 1p per pull-up and a goal of 1000 would make a donation of £10!

All the money goes to charities supporting NHS staff. 

Pull for the NHS!