We're embracing our love of Superheroes and broadcasting one of our workouts (compete with fancy dress), live from our studio in Goring-by-Sea, West Sussex. 

So, tune in on Facebook or Instagram and follow along for a free workout in aid of Children in Need. And if you enjoyed they workout, feel free to donate a couple of your hard earned pounds to Children in Need as a way of saying thanks!

Donating through JustGiving is simple, fast and totally secure. Your details are safe with JustGiving - they'll never sell them on or send unwanted emails. Once you donate, they'll send your money directly to the charity. So it's the most efficient way to donate - saving time and cutting costs for the charity.