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I have been struggling with mental health for a while now. After doing a job for three years that I really loved, I had to change this due to health reasons which resulted in lack of confidence, anxiety, brain fog, low moods, anger and stress. Through the advice of the Mind website and thinking about how my mental health and body was affecting me and my family, I decided to do something to change my life. I changed my job, I do more dog walking, I talk a lot more about how I am feeling as this is a big part of your recovery and I feel so proud of myself as I am feeling much stronger now, my mental and physical health are much better and this is due to me just talking and getting out and having that feeling of being free and doing what is best for me and also the support of my family.