people who know me and know me well, know that I have always hated exercise turning the big 40 made me realise that this needed to change, I love a challenge and when given the opportunity to run for not only my employer but for a fantastic charity I jumped at the chance. Having suffered from poor mental health I understand just how hard it is to ask for help when needed yet working within and seeing what great work that Tyneside and Northumberland mind do every day has been the inspiration that I've needed to accomplish getting up and moving more! Every penny that I raise will go directly to T&Nmind to help them carry on the fantastic work and keep these vital services going that are so understated.

Many thanks in advance

Rachael xx