On Sunday next week, I'll be getting up at 4am before setting off for Brighton at 6am from Clapham Common. It's a relatively easy 60 miles albeit with a couple of very nasty hills. Hopefully this puts in context (if not excuses) my kit clad arrival at work, the sprints up the stairs and the constant re-fuelling. The aim is to get up Ditchling Beacon without stopping.

As for the last five years, I'm fundraising for the BHF.

Many thanks in advance, I really really appreciate your support!