The Frank Bruno Foundation supports people suffering from mental health problems through fitness. 

As many people know, I suffered depression through my adolescence and early adulthood. It was through discovering a passion for fitness, and the effect it has on your mind, that in my early 20s that I finally left about a decade of depression behind for good.

This is a topic close to my heart and I believe that the Frank Bruno Foundation is doing something truly amazing to help people through tough times and difficult illnesses. I want to be a part of that change which is why I am taking part. 

*Exercise is the most potent, yet underused antidepressant there is.*

Please support me in raising funds for this incredible cause that I believe so strongly in!

Thanks for taking the time to visit my JustGiving page.

Donating through JustGiving is simple, fast and totally secure. Your details are safe with JustGiving - they'll never sell them on or send unwanted emails. Once you donate, they'll send your money directly to the charity. So it's the most efficient way to donate - saving time and cutting costs for the charity.