Well we are off again.

Team WOMA is now family friendly and a full crew of auntie, grandparents and children will be our support team on the island.

Fran has no pregnancy, new mum excuses this year so is back to the 100km course with James and Ffion. However 18 months of no sleep and no energy for much exercise means it is unlikely to be a pb this year.

Hopefully the Beast from the East won't still be hanging around and it will be nice weather this year after last year's rain.

So dig deep please people for the fantastic work WOMA do and keep your fingers crossed that we make it round in one piece.