In March we launched Reboot 2019, with talks from some of our country’s leading academics on the 4 pillars of Physical Health – Exercise, Sleep, Sunlight, Nutrition. Followed by a yearlong plan of events, activities, talks and articles.
Our focus is to raise awareness & knowledge of the impact your Physical health has on your Mental health – we are calling this “Mental Health Matters” – and importantly to support the Charlie Waller Memorial Trust, one of the countries leading charities on Depression.
Throughout the year we will take part in a number of events including; a run, a bike and a swim. All culminating towards our finale event, a mini-triathlon!
See more on our website: http://wondr.org/
Event 1: 5km/10km run in Hyde Park 13th April.
Event 2: 54 Mile London to Brighton Bike 16th June.
Event 3: 0.5 - 2 mile Swim in the Serpentine 21st September.
Finale: Mini-Triathlon 17th November
The run will take place in the beautiful setting of Hyde Park where our runners will have the choice of a 5km or 10km run/jog/walk.
The London to Brighton Bike Ride will see the Reboot2019 team attempt the legendary 54 mile journey which takes you from the bustling capital, through breath-taking country lanes, to the finish line on the beautiful Brighton seafront.
For our Swim, the Reboot2019 team will take part in the Swim Serpentine. This is a one-day open water swimming festival staged in the heart of London and was also the venue for the open water swimming competition at the London 2012 Olympic Games.
The year's programme of events and experiences culminates in a November Finale. A celebratory day of Wellbeing with an inside/outside mini Triathlon at its centre – and including talks, classes and After Party. The Purpose of the day is to bring the learnings across the year into a fun day open to all.
For more information please see our website: http://wondr.org/