This will be my third  RED January! I have found it really eye opening in a number of ways - yes I can run everyday, i have lost weight and toned up and best of all I didn't get the January blues that I often get once the kids are back at school and all the pre-Christmas excitement is done and its cold and grey outside.  I felt motivated and in good shape mental-health wise.  Jack and Ellie also got involved and loved joining me on runs to help me along.  Last year someone very dear to me lost their battle with their mental health and I am doing this again in their memory so hopefully others will get the support they need when they need it.