RED January 2019

RED January 2019 · 1 January 2019 to 31 January 2019 ·
RED January is a community initiative that encourages participants to support their mental health by doing something active every single day.
Whether it is running 5k, or walking to work, a morning swim or taking your bike out for a spin, thousands of people around the UK have kick-starting their 2019 in a positive way.
I have committed to 31 days of consecutive outdoor activity, with a target of 5km or more every day, come rain or shine! I've been combining my activity with litter picking along the way to help my community ("plogging").
Charities pay a small fee for our service. Learn more about fees