RED January is a community initiative that encourages participants to support their mental health by doing something active every single day.

Whether it is running 5k, or walking to work, a morning swim or taking your bike out for a spin, thousands of people around the UK have kick-starting their 2019 in a positive way.

I have committed to 31 days of consecutive outdoor activity, with a target of 5km or more every day, come rain or shine! I've been combining my activity with litter picking along the way to help my community ("plogging").