I’ve signed up to do RED January in a bid to do more exercise and beat the winter blues!  I shall be walking mostly, but I might try and get in a bit of swimming and roller skating (if I can) too!  My aim is to do 250,000 steps over the course of the month (125 miles), which averages out at approximately 8,000 steps per day (4 miles).

January is a crap month all round, so anything to lift the spirits is a good thing!

I'm raising money for Mind as they have helped me greatly with my own mental health struggles and I'd like to raise £250 is I can!