Mental health has and continues to be a huge part of my life. From suffering myself, needing counselling and medication. To the children I work with that need that extra support getting through their education due to issues they face. 

Red January resonates with me so well because I’ve found that exercise can be such a massive help when you’re not having the best day. January blues can be a killer after the highs of Christmas, so there’s no better way of overcoming them with a bit of exercise and doing it for a good cause at the same time. 

Right from the rough session on New Years Day, through to the 31st I’ll be proudly documenting everything on my Instagram.

Any donations big and small will be massively appreciated!

Thanks, 

Ryan