This coming January I am challenging myself to run 5km every single day as part of RED January. RED Jan is a campaign that aims to help people support their mental health with physical activity, in partnership with @mindcharity, the leading mental health charity. ⁣

1 in 4 people in the UK will experience a mental health problem at any given year. By raising money this January, we can help Mind ensure that these people do not face their mental health problems alone. ⁣
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For every incomplete 5km (not gonna happen), I will donate £10 in return. Each of my runs will be recorded on Strava, and posted on my JustGiving page as evidence.⁣
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