I am taking the RED January challenge to be active every day, rather than my usual two or three times a week! It can be hard to be active everyday and combine with other commitments. This charity is close to my heart and being active can have such a positive effect on mental health. 

TOG MIND provides brilliant support with limited resources and issues around mental health which are much more prevalent within our communities. I witnessed their support for beneficiaries at my previous role and looking forward to working together in my current role. Also, you may have personal experience or know someone who has experienced some mental health issues or their wellbeing has been affected for various reasons. 

If you could support me by donating a small amount of money, even £1 or £2 that you'd spend on a coffee etc, can make a difference. I am having my birthday soon, so your donation will be much appreciated. Thank you!