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charlotte birchall avatar
charlotte birchall

RED January 2020

I am raising money for Mind because I would like to thank this amazing charity.

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  • Event: RED January 2020, 01 Jan 2020 to 31 Jan 2020

RED January 2020

run by
Mind

RED January is here to help people support their mental health with physical activity, in partnership with Mind, the leading mental health charity.

Charity Registration No. 219830

Story

At the age of 19, I was sitting in the doctor office, discussing what was wrong with me. I was diagnosed with anxiety and depression. I was happy to what I was feeling for a long time, had a name. That was 6 years ago. I have been in and out of the doctor office, discussing techniqueson how to deal with it. I have had therapy and been on antidepressants. I have used some Mind services such as Elefriends, where I could talk to others who were feelings same or how tips and tricks in recovering. 

In the last two years, I have found that exercise has helped me cope. I still have bad days but now, I have more good days.  

My challenge will be to stick to a workout plan for 31 days. I will be attending workout classes, run and working out in the gym. I will be keeping everyone updated on my blog goalofhappiness.com

Mind has been the main charity that has helped me throughout my diagnosed. They still help me to this day. I want to thank this charity for all the support.  I also want to help others who may be struggling. 

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  • RED January 2020

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