I am taking part in RED January by challenging myself to exercise every day this month. RED January is a campaign that aims to help people support their mental health with physical activity, in partnership with Mind, the leading mental health charity. ⁣⁣

1 in 4 people in the UK will experience a mental health problem at any given year. By raising money this January, we can help Mind ensure that these people do not face their mental health problems alone. ⁣

I will be uploading evidence of the exercise I do each day (below) whatever that may be! Any donations would be much appreciated!! Thank you for your support in advance :)