I will be running 100 kilometres for RED January, a campaign which challenges participants to get active every day of the month in order to support their own mental health through exercise and raise money for Mind.
I have struggled with my mental health for much of my life and know how debilitating and isolating it can be. Only in the last few years, with a wonderful support network, have I been able to start facing some of these challenges. Mind exists in order to offer support to everyone who may need help overcoming their own mental health issues; they provide advice for individuals and campaign to improve services.
Please donate whatever you can, big or small! Thank you so much :)