Red Nose Day is back on Friday 17 March and we are joining people across the nation to show that laughter has the power to change lives. However much you can spare, your donation will make a powerful difference to people here in the UK and around the world. Don't forget to tick the Gift Aid option, if you can, so Comic Relief can claim an extra 25% from the government.From us and everyone at Comic Relief, thank you. You're wonderful.GET READY FOR THE ZDL MARTIAL ARTS COMIC RELIEF CHALLENGES ACROSS ALL OUR CLASSES 

KICK & PUNCH CHALLENGE - Monday 20th March 7-8pm + 8-9pm Westgate Leisure Centre Chichester with Sifu Eddie Craig

TEACH A FRIEND OR FAMILY MEMBER CHALLENGE - Sat 18th March 11.30am - Chichester with Sifu Eddie Craig

TAI CHI CHALLENGE - TIMES and dates TBC with Master Andrew Austin

KUNG FU CHALLENGE - TIMES and dates TBC

5 SECOND PUNCH CHALLENGE - set by Coach Dan Cooke

More events, times and dates to be confirmed.