Hello everyone,

Along with others, I am planning to run the Bath Half Marathon on September 5th this year to raise money for Rethink Mental Illness and in memory of my wonderful sister Poppy, who we miss more than anything. 💕

Poppy struggled with severe depression from the ages of 14 to 16, and the pain that this illness brings has been such a devastating thing to see. There have been so many people who have been heartbroken by the loss of Poppy, and I truly believe there is so much more to be done to help remove the stigma surrounding mental illness.

I've chosen this charity because Rethink Mental Illness not only cares for people living with mental illness, but also campaigns to fight the stigma surrounding illnesses like depression. I feel these things can be so difficult to talk about. I remember Poppy sometimes telling me that she felt guilty for having depression and for feeling sad all the time. It was so upsetting to hear because this is an illness that is never, ever a person's fault.

I believe support, raising awareness and talking openly about mental illness are so important in helping to remove the stigma attached to it. Hopefully, this can help reduce the isolation that so many people feel while struggling.

56% of young people said they think people their age with mental health issues will be treated differently, and 55% said they would lose their friends. Supporting Rethink Mental Illness can help young people feel less alienated and isolated, and more willing to talk about their struggles with mental health. Rethink campaigns to change laws and provides residential care, a helpline and dedicated support for young people. The thought of the money I raise going towards helping to save even one person's life is what encourages me to do this.

Have a look at their campaigning and support work on their website to learn more:

https://www.rethink.org/

Please don't feel you have to donate, but if you are able to spare anything, I'd be incredibly grateful. Every donation, no matter how small, will help this fantastic charity continue striving to make a difference to people's lives. Together we can help support people struggling with mental illness.

In memory of beautiful Poppy.

Thank you so much for taking the time to read this. xx

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