Our sons aged 10 & 13 are going to run a half marathon within a week (2-3 miles a day) during March and I’m running the Stafford Half on 20th March.

We’re trying to try to raise as much money as possible for the mouth cancer foundation. This year has really bought home the effect this type of cancer can have on a person as well as their families, and any funds we can raise will go to this fantastic cause and the help and resources it provides to people living with mouth cancer. This one’s for Alan my father in law / Rob and Harrys awesome Grandad 👍🏻👍🏻

The Mouth Cancer Foundation is a charity dedicated to helping and supporting those suffering from or at risk of mouth cancer, throat cancer and other head and neck cancers, as well as providing assistance and information on living with mouth cancer for families, friends and carers.Help raise awareness by fundraising or join in the charity's annual fundraiser, the Mouth Cancer 10 KM Awareness Walk. You can also support the charity's self examination campaign or order a copy of the Easy to Swallow Cookbook.