Thanks for taking the time to visit my JustGiving page.

I completed the 10k run in 1 hour 1 min. I had been training for the last 4 months rain or shine also packed in smoking to improve my training. I am raising money for mind in Harrow a mental health charity to improve the lifes of the people that suffer from all types of mental problems. 1 in 3 people suffer from a mental illness at some stage of there lifes and i do believe every one has a family member or someone close to them that suffers.so dig deep. every little helps. I will post the photos of the race as soon as i can. There has been problems with doing so also i will up date the amount when it all has been collected. Many thanks Richard.