On the 1st of October our dearly loved friend Rob Ingram passed away from cancer. It came as the greatest shock imaginable. He was a great friend for many, a truly kind and caring person and we will never forget his beaming smile.

 He spent his last few days on the Teenage Cancer Trust ward at the University Hospital of Wales. While there the medical staff did everything  they could to make him comfortable. We would like to support Teenage Cancer Trust to continue the great work that they do in helping those suffering from cancer and their families.

A small group of us will be taking part in Tough Mudder on the 16th of August in memory of Rob. Please donate what you can and support this cause.