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Hi from Chris a member of the fun and welcoming Fenyw Fach Fitness Class. This Red Nose Day, we’re embracing the joy of not taking ourselves too seriously and doing something a little silly for a very serious cause.
A huge thank you to Sian at CydWella Physiotherapy and to DS Fitness for their kindness, encouragement, and support truly couldn’t do this without them.
This Red Nose Day feels especially meaningful. With so much uncertainty in the world, it’s easy to feel overwhelmed — but even small moments of laughter can lift us, connect us, and remind us that we’re not alone. On Friday 20 March, we’re joining thousands of others in swapping seriousness for silliness, all to help people get the essentials they need to feel safe, nourished, and supported.
If a little laughter from our class can help someone else eat, sleep, or simply breathe a bit easier, then that’s something worth showing up for. Laughter is good for all of us — and together, we can turn one joyful, silly day into something that genuinely makes a difference.
Fenyw Fach is a warm, physiotherapist‑led exercise class created especially for women. Guided by specialist physiotherapist Sian Rickwood of CydWella Physiotherapy, in partnership with DS Fitness, Kidwelly. The class helps women feel strong, steady, and confident at every stage of life.
If you’d like to learn more or cheer us on, you can find us here:
https://www.facebook.com/people/CydWella-Physiotherapy/61576736256417/